How it works
Six steps from sign-up to dinner on the table.
Create your household profile
Answer a short set of questions about your household: how many people, weekly dinner budget, allergies (hard blocks), dislikes, appliances, meal prep day, and how many dinners you want each week. You set it once and update it any time.
- -Allergies are hard blocks. A blocked meal stays out of your plan, with the reason shown.
- -Dislikes are preferences. Those ingredients are skipped with a note, not hidden.
- -Appliances matter. If you do not own a crock-pot, no crock-pot meals.
- -Meal prep day shapes the week. Longer batch cooking on prep day, simpler cook nights after.
Get your Thursday plan
Every Thursday a new dinner plan is ready for the coming week. The plan matches your household: your allergies, your cook-time windows, your cravings, your budget.
- -You pick how many dinners (not always 7).
- -You pick a weekly craving (pasta, tacos, soup, stir-fry, and more).
- -Meals are matched to your kitchen tools and your time.
- -Cook time and prep time are shown separately as honest estimates.
Check held meals
Some meals are held because an ingredient could contain one of your household allergens. The planner flags those and asks you to read the physical package label.
- -Held means the ingredient name alone cannot tell us whether this package contains your allergen.
- -You answer two options: contains or does not contain your allergen.
- -A clear result opens the meal for this week only.
- -A blocked result removes that meal from the week.
Compare shop paths
After the week is set, compare your grocery options side by side. The planner gives you one list, but you choose how to shop.
- -Self-shop list: take the list yourself.
- -Single-store pickup: one store, one order.
- -Multi-store pickup: planner splits the list across stores. You pick up from each.
- -Delivery: the planner shows an estimated item total. Delivery fees are not known and not included.
- -All dollar amounts shown are example data, not live prices.
Cook and mark done
Mark each meal cooked or skipped as the week goes on. Skipped meals are noted. Unused raw groceries roll forward only inside their fridge window. Cooked leftovers become next-day lunch or go in the freezer.
- -Health Canada storage times guide what rolls forward.
- -Cooked rice is tracked and must be used within 2 to 3 days.
- -A takeout night does not empty your pantry on paper.
Pause or cancel any time
Pausing stops your charge. There is no paused-week fee. Cancellation stops future renewals. You are always in control.
- -Paused means no charge.
- -No quiet billing restart.
- -Cancellation does not automatically erase your household data.